The 8 Week Pre Season Exercise Programme
Designed to Bulletproof The Equestrian Body
Our tried and tested formula aims to help riders feel more confident in the saddle, reach further in their hooks, improve accuracy of the nearside & backhand shots, reduce risk of injury and recover quicker in-between games.
7 DAY FREE TRIAL
Improve suppleness and flexibility
Enhance control in the saddle
Gain new confidence and ease in your hooks and nearside shots with our core workouts
Improve the accuracy and effectiveness of your swings
Fuel your body better for increased recovery and sustained energy levels
Stay motivated with our weekly videos & emails and daily motivational tools
Gain that competitive edge
Recover quicker in-between chukkas with our HIIT workouts
Each day the calender will present a daily warmup, 20-30 minute workout and stretching routine, as well as a weekly shopping list and daily meal suggestions.
We also have some discounts from associated equestrian brands which you will unlock each week as a reward, so remember to take advantage of them!